描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780767925174
to helping people feel better about their bodies, and in this
groundbreaking book he presents a surefire plan to help you lose
weight—and keep it off. Based on Null’s research with over a
thousand volunteers and more than thirty-five years as a health
educator, Kiss Your Fat Goodbye explores the science behind
weight gain and provides an easy-to-follow weight-loss regimen
based on all-natural nutrition, exercise, and holistic therapies.
Complete with a thirty-one-day eating plan packed with delicious,
low-fat recipes that can be tailored to your individual needs,
Kiss Your Fat Goodbye shows you how to jump-start your
metabolism and develop healthier, lifelong eating habits. You will
learn how to:
—Listen to your body and determine your unique dietary needs
—Use detoxification as the key to weight-loss success—safely and
effectively
—Reduce with juice and blend a variety of slimming,
health-enhancing beverages
—Use the 125 recipes in the eating plan to prepare appetizing,
slenderizing dishes—from breakfast to dessert
—Choose vitamins and supplements that will boost your weight-loss
efforts
—Develop a personalized exercise regimen—and stick with it
—Use stress management and self-actualization techniques to set
personal goals, improve your body image, and stay positive and
energized
Best of all, with Kiss Your Fat Goodbye the inches and
pounds you lose are secondary to what you gain: a lifetime of
confidence, happiness, good eating, and good health.
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