MAGNESIUM MIRACLE, THE(ISBN=) 英文原版

　　“Magnesium is indeed the unsung hero and is a key
nutriceutical that everybody needs to know about. . . . This book
needs to be read by any individual wishing to improve their quality
of life. . . . Dr Dean has the best credentials in bringing
solutions to those suffering from the hidden magnesium disorders
that affect most of us.”
–DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N.
Author of Lower Your Blood Pressure in Eight Weeks
　　More than seventy-five years ago, medical scientists declared
magnesium to be an essential nutrient, indispensable to life. When
this mineral is part of your diet, you are guarding against–and
helping to alleviate–health threats such as heart disease, stroke,
osteoporosis, diabetes, depression, arthritis, and asthma. But
while research continues to reaffirm magnesium’s irreplaceable
contribution to good health, many Americans remain dangerously
deficient.
　　In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on
this mineral who has used it with dramatic success in her own
practice, explains the vital role that magnesium plays in the
control of many serious ailments–from painful muscle spasms and
bladder problems to traumatic brain injury and complications of
pregnancy and childbirth. Inside you will discover
　　? How diets and lifestyles can create a dangerous magnesium
deficiency
　　? Which magnesium-rich foods keep your vital organs healthy and
which to avoid
　　? Why other nutrients, including calcium, need magnesium to
become potent
　　? What vitamins and minerals work with magnesium to treat
specific ailments
　　? Why pre*ion medicines, such as birth control pills, can
deplete magnesium
　　? Which magnesium supplements are best for you
　　Whether you need help with a serious health problem or merely
want to protect the good health you already enjoy, The Miracle of
Magnesium will answer all your questions. It may even save your
life.

Foreword to the First Edition
Author’s Note to the Revised Edition
Introduction
PART ONE: THE HISTORY OF MAGNESIUM
 1 The Case for Magnesium
 2 Magnesium: The Missing Mineral
PART TWO” MAGNESIUM-DEFICIENT CONDITIONS
 3 Anxiety and Depression
 4 Migraines and Pain
 5 Strokes, Head Injury, and Brain Surgery
 6 Cholesterol and Hypertension
 7 Magnesium and Heart Disease
 8 Obesity, Syndrome X, and Diabetes
 9 PMS, Dysmenorrhea, and Polycystic Ovarian Syndrome
 10 Infertility, Pregnancy, Preeclampsia, and Cerebral
Palsy
 11 Osteoporosis and Kidney Stones