描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780749941079
When your brain works right, so do you. When it’s out of
balance, you feel frustrated, or worse. Yet amid all the advice
about how to keep the rest of our body strong and healthy, we hear
very little about how to keep the most complex and magnificent
organ of all – the human brain – in top working order. In
MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true
key to satisfaction and success at any age is a healthy brain. By
optimising our brain function we can all develop the qualities of a
magnificent mind, such as increased memory and concentration; the
ability to maintain warm and satisfying relationships and better
impulse control and mastery over potential addictions. Daniel Amen
demonstrates how to develop a healthy brain through diet, natural
supplements, vitamins, exercise, positive thinking habits, and, if
necessary, medication. He also pinpoints specific ways to tailor
your behaviour, nutrition and lifestyle to deal with common mental
challenges such as memory problems, anxiety and depression,
attention deficit disorder, and insomnia.
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