描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781569757383
内容简介
This is a comprehensive rehab, strengthening, and maintenance
programme for overcoming common shoulder injuries. There is no long
term cure for a shoulder injury other than exercising the muscles
around the shoulder – even if other medical treatments, including
surgery, are performed. This book offers a simple, straight-forward
programme for stretching and strengthening shoulder muscles so
readers can finally become pain free.
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