BEAUTIFUL NEW YOU, A(ISBN=) 英文原版

　　Give yourself a real extreme makeover from the inside
out!
　　Is all the stress of taking care of your family, home, and work
starting to show on your face? Is your waistline increasing while
your energy and patience levels decrease? Are you ready to make a
change but aren’t sure how to do it? A Beautiful New You is about
more than getting the right haircut or dressing to look ten pounds
thinner. A former model turned beauty expert who rescued herself
from being overweight, frumpy, and tired all the time, Laura
DuPriest is a source of invaluable advice for anyone who wants to
improve herself, just as she did—without cosmetic surgery! She
knows firsthand what it’s like to let yourself (and your
appearance) get lost in the grind of daily life. In her
hand-holding inspirational guide, Laura reaches out to women just
like you who are ready to reconnect with the person they truly want
to be.
　　For years Laura has made it her mission, through her salon and
weekly TV makeovers, to help hundreds of women who know the
pressures of today’s fast-paced life and have little time and
energy to devote to their own well-being, but want to look and feel
better. Included in A Beautiful New You are the heartwarming
stories from women whom Laura has helped, along with their
astonishing before and after makeover photos. Just like these women
who have embraced Laura’s six-step program, you too can feel
empowered to change and improve every aspect of your life and
become a beautiful new you.
　　?Does your exterior show that you take pride in yourself? Your
self-esteem is communicated to others through your
appearance.
　　?Come up with a dream look by collecting photos from magazines
that will help you stay focused on the new you. Keep a journal of
your moods and thoughts to recognize just what is holding you back
and what is keeping you going.
　　?Create a simple makeup routine, allow time for exercise, and go
to bed earlier—the time you spend on yourself will benefit everyone
around you.
　　? Give yourself permission to be the best version of yourself:
happy, confident, and proud. Treat yourself with the same care and
kindness as you give to others around you.You deserve to look and
feel beautiful!
　　Laura shows you how to reclaim your beauty—both inner and outer.
Each step features real-life makeovers and moving personal stories
of women who have transformed their appearance—and discovered a
whole new positive attitude in the process. Stop wasting time
making excuses—let A Beautiful New You help you bring out your
best.