EATING IN THE RAW(ISBN=) 英文原版

　　Ten years ago, Carol Alt was feeling bad. Really bad. She had
chronic headaches, sinusitis, and stomach ailments; she was tired
and listless. And then Carol started eating raw—and changed her
life. Eating in the Raw begins with her story and then presents
practical, how-to information on everything you need to know about
the exciting movement that’s been embraced by Demi Moore, Pierce
Brosnan, Sting, Edward Norton, and legions of other health-minded
people. You’ll learn:
　　?What exactly raw food is—and isn’t—and how to integrate it into
your diet
　　?How to avoid the all-or-nothing pitfall: you can eat some cooked
foods, you can eat some foods partially cooked, and you don’t have
to deprive yourself
　　?Why raw food is not just for vegetarians or vegans—Carol eats
meat, and so can you
　　?The differences between cooked and raw vitamins, minerals, and
enzymes, and what they mean for you
　　?An ease-in approach to eating raw, and how to eat raw in
restaurants
　　In addition, Carol answers frequently asked questions and offers
forty simple recipes for every meal, from light dishes such as
Gazpacho and Lentil Salad to entrees including Tuna Tartare and
Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple
Tart with Crème Anglaise—rounding out a thorough, accessible, and
eminently compelling case why in the raw is the best way to
eat.

　　For more than two decades, carol alt has been one of the most
recognizable names and faces in the world. At the age of eighteen,
she became the youngest model to be the face of Lanc?me. She then
went on to grace the cover of more than 700 magazines, including
two Sports Illustrated swimsuit issues. She has made
calendars, posters, and exercise videos, all of which have sold
millions of copies. She has acted on stage, screen, and
television—more than sixty-five films in all. This is her first
book.