描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781578261833
“You’ll love Workouts for Women. Joni’s fat-burning,
muscle-building circuits are fun, fast-paced, and leave you feeling
(and looking) fabulous!”
–RoseMarie Gionta Alfieri, M.A., A.C.E., coauthor of Walk
the Weight Away
wonder of circuit training!
Women across America are discovering the joy of circuit training.
This unique type of training provides a one-stop total body
exercise session, combining aerobic and strength training into a
time efficient workout.
Circuit training reduces body weight and inches and is one of the
most versatile methods of exercising. It provides excellent all
round fitness, builds feminine lean muscle tone, and increases
strength and aerobic endurance.
In Workouts for Women you’ll learn:
* How to circuit train at home or the gym.
* How to start burning fat in just 12 minutes a day.
* Targeted circuits for all fitness levels…and more!
Bursting with over 90 different exercises, Workouts for Women is
the proven, quickest way to a shapelier figure and a healthier and
happier you.
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