COMPLETE BOOK OF ABS FOR WOMEN(ISBN=) 英文原版

　　THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM
THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF
ABS
　　After the phenomenal success of The Complete Book of Abs, Kurt
Brungardt now targets the particular needs of women with a workout
bible for every stage of life. Fully illustrated and written in a
clear, conversational style, The Complete Book of Abs for Women
maps the road to a trim and toned stomach, slender hips, and a
healthy state of mind. Inside you’ll discover:
　　? Ab basics: the key concepts, techniques, and principles of
abdominal training that are essential for achieving the best
results
　　? A sustainable nine-week ab regimen—divided into three fitness
levels—to strengthen and tone your abs, lower back, and deep-core
muscles
　　? Strategies for enhancing both body and mind, from self-image
and nutrition to relaxation and performance
　　? A complete wellness program that includes stretching, cardio
workouts, and weight training
　　? Workouts tailored for busy working women and for exercising
with a partner, plus age-specific routines for girls, teenagers,
and women over fifty
　　? A special section on safe exercises for pregnant women—and a
program for mothers who wish to get back into swimsuit shape after
pregnancy
　　? routines for every lifestyle: from Pilates- and yoga-based
workouts to gym super-sets—even an easy ab office workout that can
be done at your desk
　　? exercises that target specific areas: lower abs, upper abs, and
obliques
　　With a wide variety of routines, nearly 100 exercises, anatomical
illustrations, and more than 300 photos, The Complete Book of Abs
for Women is destined to become another Kurt Brungardt classic in
the field of health and fitness.

　　KURT BRUNGART is one of America’s top
personal trainers and authors. He has written nine books, including
The Complete Book of Abs, The Complete Book of Butt and
Legs, and 3-Minute Abs. He is also the host and writer
of the bestselling video Abs of Steel for Men.