Holford 9 Day Liver Detox PB 英文原版

　　Patrick Holford is one of the UK’s best-known nutrition
experts. In this book he outlines his unique detox diet, which in
just 9 days will leave you looking and feeling fantastic. He
explains why detox works, the crucial role of the liver in detoxing
and how to go about detoxing your body. The 9-day plan is easy to
follow, spread effortlessly over two weekends and the five days in
between. You’ll find simple information on how to get started and
how to get the most out of your detox, including advice on the five
bad eating habits to break, the five new habits to make, and a
9-day menu programme with mouthwatering low-GL recipes. With
up-beat advice, based on cutting-edge research, this invaluable
book will help you lose weight, boost your energy levels, become
clear-headed, and shake off the strains of a high-pressure
life.

　　Patrick Holford is a nutritionist and?the advocate of a
nutrition-based approach to mental health problems. He is the
author of more than 20 books on health, including The Holford Low
GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for
the Mind. Fiona McDonald Joyce works with Patrick Holford,
lecturing on low GL food and creating recipes following optimum
nutrition principles.