BUFF MOMS-TO-BE(ISBN=) 英文原版

　　Everything you need to know to safely stay in shape during
your pregnancyMany expectant mothers experience dramatic weight
gain during pregnancy, but the myth that they shouldn’t exercise is
just that—a myth. The truth is, regular activity may improve
women’s ability to cope with pain during labor and combat
depression associated with the period just following childbirth.
Now Sue Fleming, a longtime personal trainer and author of the
highly successful Buff Brides, gives us a comprehensive
guide for expectant mothers who want to remain healthy, strong, and
fit. Buff Moms-to-Be shares effective exercises (approved by
doctors) for ensuring an easier pregnancy, a smoother birth, and
the fastest way back to that pre-baby body. Inside you’ll discover?
simple strategies for starting an exercise program? what to expect
from your changing body? safe aerobic exercises, stretches, and
strength training for women at all levels of fitness and all stages
of pregnancy? a complete workout and exercise regimen designed to
ease labor and deliveryFully illustrated with photographs
demonstrating poses and postures, Buff Moms-to-Be is like
having your own personal trainer in the comfort of your own home.
Sue Fleming’s supportive approach to fitness is the perfect aid to
the health-savvy expectant mother—and a fun way to make sure you
look and feel your best during one of the most joyful times in your
life.

　　Sue Fleming earned her B.S. and M.S. in physical education and
has been a certified personal trainer for the past ten years. The
author of Buff Brides (now a series on the Discovery Health
Channel), she is currently the director of physical education at
Riverdale Country School in Riverdale, New York, and continues to
work with private clients. She lives in Manhattan.