PILATES PERFECT(ISBN=) 英文原版

　　Improve your posture, increase your flexibility, flatten your
abs, and boost your energy with Pilates Perfect–The complete guide
to Pilates exercise at home.
　　Fitness professional and Pilates instructor Dianne Daniels has
combined two cutting-edge exercise methods, Pilates and
Feldenkrais, to create a revolutionary workout program that
produces real results for people of all fitness levels–from
Pilates veterans to those who thought they’d never be able to do a
Pilates routine–in just three workouts a week.
　　With Pilates Perfect you will:
　　? Develop a stronger core
　　? Increase your energy levelsBuild longer, leaner muscles
　　? Stand taller with better posture
　　? Improve your flexibility
　　Pilates Perfect is for everyone! These exercises that can be done
at home–with little or no need to purchase equipment. With its
“Power It Up” or “Power It Down” options, every exercise can be
customized to your current fitness level. Everyone from beginners
to serious exercisers will find a workout that’s just right.

　　Dianne Daniels, MA,holds a Master of Science degree from
Columbia University and an undergraduate degree from Cornell
University. A former health educator with the New York City
Department for Aging, she has developed exercise programs for
individuals of all ages. A Feldendkrais practitioner, Pilates
instructor, Yoga teacher and personal trainer, Ms. Daniels has
taught academic and practical courses for fitness professionals
since 1992. She is the author of the highly praised Exercises for
Osteoporosis.