FIT AND FABULOUS AFTER 40(ISBN=) 英文原版

　　America’s favorite fitness expert presents a breakthrough
program to win the war against aging–a battle she has personally
fought and won.
　　We all know that aging is inevitable–but how gracefully you age
is up to you. Scientific research shows that we can turn back the
clock through a targeted regimen of age-busting exercise and
nutrition. Now, in Fit and Fabulous After 40, award-winning fitness
expert Denise Austin presents her own revolutionary, sure-fire plan
to help you stay healthy, strong, slim, and fabulous–no matter what
your age! By exercising for just thirty minutes a day, using
cutting-edge techniques such as yoga and Pilates-based exercises,
and eating for maximum health and vitality, you can build strength,
shed extra pounds, improve flexibility and balance, and look years
younger. Fit and Fabulous After 40 includes:
　　Easy-to-follow workout plans for every day of the week
　　Fat-blasting, toning exercises to target specific areas of the
body
　　Weekly nutrient-packed meal plans with delicious slimming
recipes
　　Denise’s personal vitamin and supplement regimen
　　Invaluable advice on common health concerns for women, such as
menopause, breast cancer, and heart disease
　　Special beauty tips–including anti-wrinkle exercises!
　　Designed to fit even the most hectic schedules, and easily
tailored to individual health concerns, Fit and Fabulous After 40
offers a modern, realistic fountain of youth for every woman.

　　DENISE AUSTIN is the host of Lifetime
Television’s Denise Austin’s Fit and Lite and Denise
Austin’s Daily Workout, the number-one daily fitness show in
America. The creator of more than thirty bestselling exercise
videos and the author of the national bestsellers Jumpstart,
Hit the Spot!, and Lose Those Last 10 Pounds, she had
written for the Washington Post and Healthy Living
magazine. She has been twice appointed Chairman of the Virginia
Governor’s Commission on Physical Fitness and Sports and was
awarded the title of Healthy American Fitness Leader by the
President’s Council on Fitness and Sports. She lives outside
Washington, D.C., with her husband and two daughters.