DR. ABRAVANEL’S BODY TYPE DIET(ISBN=) 英文原版

　　The unique body-typing program that teaches you how to:
　　Lose weight
　　Achieve your ideal body shape
　　Target your trouble spots
　　Boost your energy
　　Eliminate food cravings forever
　　Feel better than you ever thought possible
　　Do you crave coffee and sweets–or a nice thick steak?
　　Do you get love handles–or jiggly pockets on your thighs?
　　Are you quick-tempered–or impatient and easily depressed?
　　Believe it or not, your answers to these and other questions
posed in this breakthrough book will help you discover which of the
four basic “Body Type” categories you fall into–the first step
toward determining what you need to do to lose weight and look and
feel better than ever.
　　More than just a diet, Dr. Abravanel’s one-of-a-kind plan is a
complete health, fitness, and nutrition program that first teaches
you how to determine your body type and then custom-tailors a
three-step weight-loss plan and exercise regimen just for you.
Using the latest scientific research, Dr. Abravanel has revised and
expanded this successful strategy to make it even more effective
and easy to follow.
　　This revolutionary program includes:
　　A newly revised Body Type questionnaire you can do at home
　　A detailed list of foods you should avoid–and those you must
eat
　　A four-week eating plan, complete with daily menus and
recipes
　　A guide to supplements, herbal remedies, and exercise routines
for each Body Type
　　A Long Weekend of Rejuvenation to purify your system and clear
your mind
　　Now, to find out which Body Type you fall into, turn to the first
page….

　　Elliot D. Abravanel, M.D., is known as a founder of holistic
medicine. He received his B.A. from the University of California,
Berkeley, and his M.D. from the University of Cincinnati in 1969.
For many years he served Maharishi Mahesh Yogi as head of medical
staff and as Professor of Medicine at Maharishi European Research
University, where he pursued reseearch on the relationship between
consciousness and ideal health. In 1975 he opened a private medical
practice in Beverly Hills, California, where he developed the Body
Type System. He is the author of three books: Dr. Abravanel’s Body
Type Diet and Lifetime Nutrition Plan, Dr. Abravanel’s Body Type
Program for Health, Fitness and Nutrition, and Dr. Abravanel’s
Anti-Craving Weight Loss Diet, as well as numerous medical
publications. He now divides his time between writing, lecturing,
and research. He lives in Los Angeles with his wife, Weiyi
Xu.
　　Elizabeth King Morrison is a writer and educator who specializes
in the creation of individual health and nutrition programs. She
received her B.A. from Swarthmore College and her M.A. from the
University of Texas at Austin. She is the author of two books on
Transcendental Meditation in secondary education. She co-authored
all three Body Type books with Dr. Abravanel, and has trained many
health professionals in the Body Type System. She lives in Eureka,
California, with her husband, the writer Ralph Morrison.