描述
开 本: 32开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780553579574
America s Most Reliable Vitamin Guide…Completely Updated!We
ve all heard about the miraculous curative and preventive powers of
vitamins, minerals, and herbal remedies. Now the new, revised
Vitamin Book, compiled by pharmacological experts, cuts through the
confusion so you learn what to take and is authoritative and
up-to-date scientific information on exactly what vitamins,
minerals, and herbal remedies can do for you. You ll find: Detailed
de*ions of vitamins, minerals, trace elements, and
electrolytes, including daily requirements, dosages, therapeutic
uses, and more The latest research on St. John s wort, echinacea,
CoQ10, DHEA, and other popular herbal and dietary supplements An
essential guide to brand-name multivitamins found in your
supermarket or health food store Specific recommendations for
children, athletes, seniors, and pregnant or postmenopausal women
Guidelines for safe supplement use, including megadosing and
critical drug interactions The nutrient content of hundreds of
common foods, including popular fast foods How computer programs
can monitor your vitamin and mineral intake And much, much more
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