描述
开 本: 16开纸 张: 铜版纸包 装: 平装-胶订是否套装: 否国际标准书号ISBN: 9787521717952
由于用铸铁锅无水烹饪利用的是食材本身的水分，所以不会淡化食材的味道，反而可以很好地凝聚食材，尤其是蔬菜类的清新与鲜美。不用多添加调料，这也有益于健康。熟悉并掌握无水烹饪的基本流程之后，我们就可以不必再依赖书本，而是根据冰箱中的食材灵活烹饪了！
锅，是厨房的灵魂，菜肴的口感和掌勺人的心情都由它决定。近几年铸铁锅以其“颜值”博得了许多人的青睐。相比于精炼过后延展性较好的熟铁——大多数人家里用的铁锅的材质，铸铁锅所采用的主要原料生铁更加坚硬粗犷。锅体厚重、储存热量能力强等材质特点使得铸铁锅导热均匀，蓄热时间长，可以将大量热能传递给食材，做菜时无须额外加水，就可以保留食物的口感和本来的滋味。
本书详细介绍了铸铁锅的特点和适合用其烹饪的食材，侧重讲蔬菜的烹饪，图文结合地解读了如何用铸铁锅烹饪出美味。
序言··················· 4
铸铁锅的特点··············· 6
无水烹饪小窍门：食材篇·········· 8
无水烹饪小贴士·············· 9
迷迭香烘土豆·············· 11
金枪鱼芝士土豆············· 12
黄油奶香土豆泥············· 13
咖喱小土豆炖肉············· 15
金平风味土豆条············· 16
味噌卷心菜炖鸡翅············ 18
卷心菜香焖虾·············· 20
卷心菜香拌熏鲑鱼············ 21
培根卷心菜··············· 22
腰果卷心菜炒鸡肉·········· 23
日式盐味萝卜炖鸡······ 25
茄汁青花鱼炖萝卜······ 26
苦菊梅干萝卜丝······· 27
味噌萝卜辣炒猪肉······ 29
黄油烤胡萝卜········ 31
冲绳风鱼糕杂炒蔬菜····· 32
韩国小菜风胡萝卜青椒丝··· 33
芝麻香炒胡萝卜红薯条····· 33
法式蒜香炖根菜······· 35
麻婆茄子················ 37
味噌芝士烤茄子············· 38
烤茄子················· 39
柠檬盐烧茄子鸡胗············ 40
白菜肉末炖粉丝············· 42
简易八宝菜··············· 43
烧白菜················· 44
白菜蒸花蛤··············· 45
茄汁辣炒萝卜干············ 46
日式豆渣羊栖菜············ 46
葱段烧猪肉··············· 47
葱拌小银鱼··············· 48
葱炒鸡胸肉··············· 49
芝士焖莲藕··············· 50
糖醋根菜烧猪肉············· 51
胡萝卜牛蒡炒肉············· 52
蒜香油焖牛蒡·············· 53
酒蒸芜菁白身鱼············· 54
芜菁鸡肉豆乳锅············· 55
豆芽辣炒肉末·············· 56
韩式拌豆芽··············· 57
油炸豆腐焖南瓜············· 58
黄油焗鳀鱼西蓝花············ 58
黄油嫩煎南瓜·············· 59
芦笋红果嫩煎扇贝············ 59
油焖菌菇金枪鱼············ 62
生姜金针菇·············· 63
蚝油菌菇··············· 63
干炸莲藕芋头·············· 64
苦瓜天妇罗··············· 66
干炸土豆泥饺·············· 67
干炸芦笋虾仁饼············· 68
干炸茼蒿扇贝饼············· 68
蒸蚕豆················· 70
蚕豆蒸猪排··············· 71
煮新土豆················ 72
柠檬味黄油蒸豌豆白身鱼········· 73
鳀鱼丁干炒抱子甘蓝··········· 74
春季时蔬炖鸡汤 · ············ 75
罗勒风味蒸毛豆············· 76
烤玉米················· 77
味噌苦瓜炒猪肉············· 78
番茄酱················ 80
意式豆乳酱·············· 80
焦香洋葱酱·············· 80
洋葱浓汤················ 81
葱香芋头浓汤·············· 83
南瓜胡萝卜浓汤············· 84
蘑菇浓汤················ 85
红薯浓汤················ 86
芜菁浓汤················ 86
番茄浓汤················ 87
白米饭················· 88
玉米饭················· 90
生姜白萝卜饭·············· 90
蔬菜小银鱼烩饭············· 92
蔬菜糯米饭··············· 93
意式番茄烩饭·············· 94
中华鸡肉粥··············· 95
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