描述
开 本: 16开纸 张: 纯质纸包 装: 平装是否套装: 否国际标准书号ISBN: 9787547825617丛书名: 中华传统经典养生术
编辑推荐
首本汉英对照、图文并茂、附带习练光盘、制作精良的练功图书。
内容简介
本书为《中华传统经典养生术》之一，主要介绍了松柔功这一传统练功方法的源流、理论基础、功法操作与应用，并配教学光盘。
松柔功主要依据传统经典的功法传承以及上海市气功研究所在临床和教学实践中切实有效的特色养生功法精炼集成，源流清晰，习练操作图文、视频演示到位，汉英对照，全彩印制，非常适合国内外气功爱好者阅读。
松柔功主要依据传统经典的功法传承以及上海市气功研究所在临床和教学实践中切实有效的特色养生功法精炼集成，源流清晰，习练操作图文、视频演示到位，汉英对照，全彩印制，非常适合国内外气功爱好者阅读。
目 录
源流 History
理论基础 Theoretical Foundation
脏腑学说与气功
Zang-fu theory and Qigong
特色与要领 Characteristics and Essential Principles
功法特色
Characteristics of Song Rou Gong
简单易学，舒适安全
Safe, comfortable and easy-to learn
动作缓慢，均匀连贯
Slow, even and continuous movements
动中求静，动静结合
Stillness in motion and motion in stillness
意气相随，形神合一
Unity of mind-qi and body-mind
注意”内劲”的锻炼
Exercise of internal strength
功法要领
Essential principles of Song Rou Gong
心静体松，无为自然
Keep a relaxed body and tranquil mind
准确活泼，动作柔和
Keep an accurate posture and soft movements
呼吸自然，如蚕吐丝
Keep natural breathing like silkworms spinning silk
练养相兼，循序渐进
Balance physical exercise and rest
引气归原，气沉丹田
Return qi to its origin and let qi sink to Dantian
功法操作 Movements of Song Rou Gong
基础操作
Basic Movements
基本手型
Basic hand postures
基本步型
Basic stances
基本身型
Basic standing postures
具体操作
Individual Movements
预备势 松静站立
Preparation posture: Stand in relaxation and tranquil
势 展体舒气
Movement # 1 Stretch the body to soothe qi
第二势 开阔胸怀
Movement # 2 Opening up the chest
第三势 抱球托天
Movement # 3 Hold a balloon to lift the sky
第四势 转体探掌
Movement # 4 Turn the body to push the palms
第五势 拗身回望
Movement # 5 Turn the body to look back
第六势 双手举鼎
Movement # 6 Lift the tripod with both hands
第七势 左右侧弯
Movement # 7 Bend to left and right
第八势 按摩丹田
Movement # 8 Massage Dantian
应用 Application of Song Rou Gong
功理
Mechanism
形体导引
Dao Yin movements of the body
意念导引
Dao Yin of the intent
呼吸导引
Dao Yin of breathing
理论基础 Theoretical Foundation
脏腑学说与气功
Zang-fu theory and Qigong
特色与要领 Characteristics and Essential Principles
功法特色
Characteristics of Song Rou Gong
简单易学，舒适安全
Safe, comfortable and easy-to learn
动作缓慢，均匀连贯
Slow, even and continuous movements
动中求静，动静结合
Stillness in motion and motion in stillness
意气相随，形神合一
Unity of mind-qi and body-mind
注意”内劲”的锻炼
Exercise of internal strength
功法要领
Essential principles of Song Rou Gong
心静体松，无为自然
Keep a relaxed body and tranquil mind
准确活泼，动作柔和
Keep an accurate posture and soft movements
呼吸自然，如蚕吐丝
Keep natural breathing like silkworms spinning silk
练养相兼，循序渐进
Balance physical exercise and rest
引气归原，气沉丹田
Return qi to its origin and let qi sink to Dantian
功法操作 Movements of Song Rou Gong
基础操作
Basic Movements
基本手型
Basic hand postures
基本步型
Basic stances
基本身型
Basic standing postures
具体操作
Individual Movements
预备势 松静站立
Preparation posture: Stand in relaxation and tranquil
势 展体舒气
Movement # 1 Stretch the body to soothe qi
第二势 开阔胸怀
Movement # 2 Opening up the chest
第三势 抱球托天
Movement # 3 Hold a balloon to lift the sky
第四势 转体探掌
Movement # 4 Turn the body to push the palms
第五势 拗身回望
Movement # 5 Turn the body to look back
第六势 双手举鼎
Movement # 6 Lift the tripod with both hands
第七势 左右侧弯
Movement # 7 Bend to left and right
第八势 按摩丹田
Movement # 8 Massage Dantian
应用 Application of Song Rou Gong
功理
Mechanism
形体导引
Dao Yin movements of the body
意念导引
Dao Yin of the intent
呼吸导引
Dao Yin of breathing
作用
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