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开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9781556436512
“The first edition of this book (published in 2000) was
excellent. The second edition is masterfully
outstanding.”
—From the foreword by Gabriel Cousens, MD
“Sensational! The why and how of a raw-foods lifestyle in a
nutshell. A must-read for those who want more vitality, happiness,
and success in their lives.”
—Victor M. Vieira, DC, fellow of the International Academy of
Clinical Acupuncture
“A marvelous book full of useful information for people seeking a
better understanding of the relationship between nutritional
factors and optimal health. Victoria Boutenko asks probing
questions and searches every avenue that can lead to new answers.
Her conclusions are remarkable, often surprising, and always
illuminating.”
—Melvyn L. Iscove, MD
“Imagine what would happen in a society wherein people would take
responsibility for their own health and wellness. Victoria
Boutenko’s book provides the basis for this healthier shift in our
thinking and daily lifestyle.”
—Jeannette Vos, EdD, co-author of The Learning
Revolution and The New Learning Revolution
“For those new to Boutenko, this is a great introduction to her
ideas, methods and life experiences, the latter of which includes
the inspiring account of how she healed her families illnesses
through healthful eating and exercise.”
—Spiritualitea.com
“Victoria Boutenko’s revised and expanded 12 Steps to Raw
Foods is magnificent! If you have ever attempted to incorporate
raw/living foods into your diet to any degree, and hit the wall of
resistance, you absolutely must read this book… Victoria’s 12-Step
outline, which is very loosely derived from her personal research
into AA and OA, has helped countless people rise above the struggle
of changing behavior, and into an empowered state of raw
consciousness.”
—Reader Views
diet choices while we want to be healthy? What makes losing weight
so difficult? These and many other vital questions are addressed in
12 Steps to Raw Foods in an open and sincere dialogue. Based
on the latest scientific research, Victoria Boutenko explains the
numerous benefits of choosing a diet of fresh rather than cooked
foods. This book contains self-tests and questionnaires that help
the reader to determine if they have hidden eating patterns that
undermine their health. Using examples from life, the author
explores the most common reasons for people to make unhealthy
eating choices.
Rather than simply praising the benefits of raw foods, this book
offers helpful tips and coping techniques to form and maintain new,
healthy patterns. Learn how to make a raw food restaurant card that
makes dining with co-workers easy and enjoyable. Discover three
magic sentences that enable you to refuse your mother-in-law’s
apple pie without offending her. Find out how to sustain your
chosen diet while traveling. These are only a few of the many
scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader
through the most significant physical, psychological, and spiritual
phases of the transition from cooked to raw foods. Embracing the
raw food lifestyle is more than simply turning off the stove. Such
a radical change in the way we eat affects all aspects of life.
Boutenko touches on the human relationship with nature, the value
of supporting others, and the importance of living in harmony with
people who don’t share the same point of view on eating. Already a
classic, this enhanced second edition is aimed at anyone interested
in improving their health through diet.
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