描述
开 本: 16开纸 张: 胶版纸包 装: 精装是否套装: 否国际标准书号ISBN: 9780307407597
Lasting weight loss doesn’t come from following extreme diets
or quick-fix fads. Being able to lose weight and keep it off comes
from choosing the lifestyle habits that make sense for you in the
long term. If, like millions of other Americans, you are struggling
to lose weight, this second edition of the American Heart
Association No-Fad Diet will show you how to find just the right
combination of attitude, eating, and exercise to achieve your goals
in an effective and healthy way.
Updated with the latest information on nutrition science and
weight management, No-Fad Diet leads you through an assessment of
your current eating and exercise habits and then helps you create a
personalized program to fit your weight-loss needs and your
lifestyle, instead of you having to follow a one-size-fits-all
approach to dieting.
This new edition also offers nearly 200 delicious, low-calorie
recipes, including 50 brand-new dishes. You can lose weight while
enjoying:
- Lemon-Ginger Trail Mix
- Creamy Broccoli Soup with Sour Cream and Cheddar
- Taco Salad with Avocado Dressing
- Tuna Lettuce Wraps with Asian Sauce
- Cheesy Chicken and Quinoa Stir-Fry
- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce
- Moussaka-Style Eggplant Casserole
- Slow-Cooker Black Bean Chili
- Mango-Berry Sweet Cream Tarts
A practical, hands-on guidebook, No-Fad Diet includes two weeks
of sample menus for three different calorie levels, guidelines for
meal planning, useful tips on food shopping and dining out, and an
improved and expanded toolkit section to help you both create your
personalized plan and ensure that you’ll stay on track to reach
your goals.
If you’re fed up with fads and want a realistic approach for a
lifetime of effective weight control and good health, No-Fad Diet
is the book for you.
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