描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780553380842
Exercise your right to feel fabulous!
Working with Peggy is a dream! Her ideas are terrific and the
relationship she develops with you makes you feel confident about
improvement.
Coach Mike Krzyzewski, head coach of Duke University’s men’s
basketball team
Nothing is more important to strength, health and vitality than
strong core muscles. I know this from both personal and
professional experience. Peggy Brill s exercise program is
effective for every woman, no matter what her current fitness
level. And because it takes only 15 minutes per day, everyone can
benefit.
Christiane Northrup, author of Women s Bodies, Women s
Wisdom
Using The Core Program, you ll give your body a head-to-toe
workout that will also tone your muscles and carve inches off your
waist and hips. You ll look great and feel terrific. Best of all,
the easy-to-do Core movements can be done no matter how old you
are. It doesn t matter whether you are overweight or skinny, fit
or sedentary.
Peggy Brill
Hear what women are saying about The Core Program:
Sitting at the computer all day left me feeling drained. Now I
don t feel like I ve been run over by a truck at the end of the
day.
Nancy, 32
Finally I m graceful; my strides are fluid. When I catch a
glimpse of myself in a store window, I see a confident woman, not
someone who looks like she carries the weight of the world on her
shoulders.
Jenna, 47
I ve been jogging for a few years, but not without discomfort in
my hips. Now I enter minimarathons, and keeping up with my husband
is no trouble at all.
Ellen, 37
For the first time in much too long, I feel terrific from head to
toe. I never thought I d feel this way again!
Maria, 42
From the Hardcover edition. — Review
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