SOY FOR HEALTH 英文原版

Superbeans would have been a better name far these liNle gems,
for no other common, widely used foodstuff provides as many
benefits as the humble saya bean. Common derivatives of the soya
bean include the dairy substitutes soya milk, cream, cheese and
yogurt; the meat substitutes tofu and textured vegetable protein
(TVP), and other natural products such as miso, soy sauce, soya
nuts and soya oil. The sheer versafifity of such a plant demands
exploitation, proving that it has great potential for a wide range
of delicious recipes,
    Because of its high nutritional value,
especially in terms of the protein it provides, soy can form an
essential foundation for either a vegan or vegelarJan diet. And,
being a good source of fibre, soy can also be used in combination
with meat to provide the fibre that animal protein lacks. An
average daily intake of one ounce can substantially improve your
general health, as well as offering the beneficial preventive
powers of its natural compound genistein.
    Whatever the nature of your eating habits, using
the recipes in this book will show you how the addition of soy on a
regular basis can provide you with real nutritional and lasting
health benefits.