MAKING THE CUT(ISBN=) 英文原版

　　Are you in good shape but struggling with those last ten to
twenty pounds that stand between looking perfectly okay and looking
knock-their-eyes-out great? Do you have an event on the calendar
where you’d love to make jaws drop? Or do you just want to see for
yourself what it would be like to have the best body you’ve ever
had in your life? Then you need this book.
　　Making the Cut is a unique, intense thirty-day program from TV’s
toughest fitness guru, Jillian Michaels. It has one purpose: to
maximize your diet and fitness potential so you’ll get dramatic
results at an accelerated pace. The program trains you in three
essential ways—mentally, nutritionally, and physically. Making the
Cut enables you to:
　　? identify your unique body type and metabolic makeup (are you a
fast, slow, or balanced oxidizer?) and customize a diet plan that
is perfect for you
　　? learn mental techniques that greatly enhance your
self-confidence and sharpen your focus on success
　　? develop your strength, flexibility, coordination, and endurance
to levels that exceed anything you ever previously attained—or
would have thought possible
　　Making the Cut takes you further faster than any other fitness
program. Ever wonder what secret techniques models and celebrities
learn from their high-priced personal trainers when they need to
look their absolute best for a shoot or a scene? Jillian shares
invaluable info about “peaking”—temporary short cuts you can employ
when you have just a few days to get ready for your close-up. And
she gets you hip to safe but effective supplements (break out the
white willow bark and green tea extract) and tells you how to shed
the last drops of excess water weight to put the ultimate finishing
touch on the new you.
　　Other plans get you in shape; this one delivers ripped-up
perfection. You supply the commitment and determination . . .
Jillian Michaels supplies the astonishing results. Visit
for more.

　　Jillian Michaels is best known as the former strength trainer
and life coach for the Red Team from the NBC hit series The Biggest
Loser. She shared her team’s losing secrets in her debut fitness
book, Winning by Losing: Drop the Weight, Change Your Life. Jillian
holds two personal training certificates from the leading
certification programs in the country and is a regular contributor
to Cosmo Girl, a columnist for Redbook, and a media favorite. She
lives in Los Angeles with her dog, Baxter.
Visit www.jillianmichaels.com for more of her best fitness and
nutrition tips.