描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780345492593
The new mom’s most trusted resource–now revised and updated to
include the latest in nutrition and dietary concerns
This hands-on guide provides mothers with expert advice on losing
weight and eating well, so you can feel good about your decision to
nurse. Registered dietitian, professional nutritionist, and mother
of two Eileen Behan shows you how to shed pounds safely and
naturally while nourishing a happy, healthy baby. Learn what and
how much to eat, what foods to avoid, the best exercises, plus ways
to keep the pounds off after you stop breastfeeding. Get the latest
on:
· vitamin and mineral recommendations from the frontlines of
nutrition research
· the Glycemic Index–what it is and what it means to
breastfeeding women
· fish safety–what you need to know about toxin levels to protect
you and your baby
· low-carb diets–good or bad for breastfeeding moms?
· calcium–does it speed up weight loss?
· whole grains–the best ways to integrate this ultimate energy
food into your diet
· nuts–high-protein food or fattening snack?
· childhood obesity–how to prevent harmful eating habits, from
breastfeeding through toddler years
· sugar substitutes–which ones are best?
PLUS–All new crock-pot recipes, more Web-based resources, and a
breakthrough eating plan that allows mothers to eat well, lose
weight naturally, and have a happy nursing experience.
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