Optimum Nutrition for the Mind C 英文原版

　　OPTIMUM NUTRITION FOR THE MIND is the classic guide to
improving your mood, boosting your memory, sharpening your mind and
solving mental health problems through nutrition. The book outlines
breakthrough discoveries on how specific essential fats, vitamins
and minerals can improve depression and anxiety; discusses the
effects of stress, alcohol and exercise on mental health; gives
details of new discoveries in the treatment of autism and
schizophrenia; and provides concrete and well-researched guidance
for those with mental health difficulties. With a
questionnaire-based method to work out your own nutritional
programme for improving your mood, mind and memory this book is
essential reading for anyone wanting to stay in top mental health
throughout life, free from depression, memory decline and other
common mental health problems.

　　Patrick Holford is founder of the Institute for Optimum
Nutrition in London. He is Britain’s top nutrition expert and is
the author of over 30 health books.

　　’This is the breakthrough we’ve been waiting for.’ Professor
Andre Tylee, Institute of Psychiatry, London ‘If you care about
your mind, your moods or even your mental alertness, OPTIMUM
NUTRITION FOR THE MIND will change your attitudes to the foods you
eat- for the better! This comprehensive work will provide you with
food for thought. An excellent book.’ Dr Chris Steele, ITV’s This
Morning