Raw Food Cleanse 英文原版

　　This title presents a easy-to-follow detox that maximizes
natural cleansing while minimizing the ‘starve oneself’ dilemma of
other cleanses. The programmes in “Raw Food Cleanse” offer easy
ways to reap the benefits of a cleansing diet with none of the
dietary drawbacks. The author shows how replacing cooked and
processed food with a variety of live, natural treats produces
innumerable health benefits. But the idea is not to get the reader
to go raw forever – “Raw Food Cleanse” presents fulfilling and
delicious routines that rejuvenate the body and create a healthy
and more slender physique in a matter of days.

　　Penni Shelton is the food editor for US RawFu magazine and
director of the blog Real Food Tulsa. She lives in Tulsa.

Acknowledgments
Foreword
1    State of Our World
2    Our Human Condition:
      The Cause & Effect of Our Toxic
World
3   What We Should Be Eating Now
4   The Ultimate Raw Food Cleanse
5   Life Cleanse Recipes
6   Staying Detoxed in the Real World
7    Life Practices for Ageless Health
8   Real Stories from Raw Food Superheroes
Resources
References
Recipe Index
About the Author