3-APPLE-A-DAY PLAN, THE(ISBN=) 英文原版

　　Learn the small-town diet secret that is sweeping the nation:
add three apples a day to your diet and the weight will drop
off!
　　In the little town of Wenatchee, Washington, Tammi Flynn,
nutrition director at the local Gold’s Gym, discovered a secret:
when one of her clients, who had been stuck on a diet plateau, ate
an apple before every meal and didn’t change anything else, she
lost one and a half pounds of fat in just one week. Flynn tried it
out with her other clients and saw wild results. Three hundred
forty-six people lost more than 6,000 pounds in twelve weeks.
That’s seventeen pounds per person!
　　The 3-Apple-a-Day Plan is a breakthrough weight loss program
based on eating well from now on, and not feeling deprived. By
combining balanced meals with exercise—and adding the fat-loss
accelerator of three apples a day—the plan allows your body to
maintain valuable muscle tissue (the key to metabolism) while
shedding unwanted layers of fat. It is your foundation for
permanent fat loss.
　　The 3-Apple-a-Day Plan is easy to read, easy to understand, and
most important, easy to customize and incorporate into your
lifestyle. Today, more than 150,000 people have lost weight with
Tammi’s plan—and so can you!
　　You will discover:
　　-How to plan and prepare quick meals from over 100 delicious
recipes
　　-How to increase your metabolism to achieve permanent fat
loss
　　-The different between overfat and overweight
　　-How and why apples are used as a fat loss supplement
　　-Why men lose weight faster than women
　　-Why the scale may sabotage your efforts to lose weight
　　-Personal success stories and photos of people who have struggled
with weight loss and won

　　Tammi Flynn, M.S., R.D., is a registered dietitian with a
master’s degree in nutrition science from Texas A&M University.
She has over twenty years’ experience in the health and fitness
industry, and has helped hundreds of clients find a sense of peace
and control over exercise, nutrition, and weight loss.