THINK THIN, BE THIN(ISBN=) 英文原版

If you’ve been struggling with your weight, you know how hard it
can be to lose those extra pounds and keep them off. In the
groundbreaking Think Thin, Be Thin, nationally prominent
psychotherapist Doris Wild Helmering and award-winning health
writer Dianne Hales assert that the true key to a healthy body
weight is a healthy attitude toward food and exercise. Their logic
is simple: Your brain ultimately controls what you eat and whether
you work out. If you change the way you think, you can change the
way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based
exercises, you will learn how to harness your thoughts to transform
your behavior, body, and life. With practical advice on such
troublesome issues as curbing emotional eating, motivating yourself
to exercise, and overcoming diet plateaus, this book is the ideal
complement to any diet and weight-loss program.

DORIS WILD HELMERING is a psychotherapist who
has been in private practice for thirty years. The author of nine
books, she is a corporate speaker and executive coach, as well as a
syndicated newspaper columnist, and on-air therapist. Ms. Helmering
has appeared on Oprah, Good Morning America, and CNN. She
lives in St. Louis, Missouri.

DIANNE HALES is the author of thirteen trade books and the
leading college health textbook, a contributing editor to
Parade, and a freelance writer for a wide range of national
magazines. She lives in the San Francisco Bay area.

“Step-by-step, hands-on help when you need it most. I’ll use
this concise gem of practical wisdom every day with my own
patients.”
—John La Puma, M.D., F.A.C.P., co-author of The RealAge Diet
and Cooking the RealAge Way; Medical Director, Santa Barbara
Institute for Medical Nutrition and Healthy Weight

“Think Thin, Be Thin is loaded with practical ways to change
your thoughts and your behavior around food and weight—the key to
achieving your goal of a slim and healthy body.”
—Christiane Northrup, M.D., author of Women’s Bodies, Women’s
Wisdom and The Wisdom of Menopause