BUFF BRIDES(ISBN=) 英文原版

　　Whether you want toned arms for your sleeveless gown or flat
abs for your honeymoon bikini, certified trainer Sue Fleming can
help you get in better shape for your wedding, even if you have
only six months. This slim (106-page) book presents a six-month
strength-training daily workout guide with cardio recommendations
and a “crash program” if there??s only 12 weeks before the wedding.
The strength-training exercises are basic, beginning workouts using
dumbbells, stability ball, step, and ankle weights, all clearly
explained and illustrated.

　　From dumbbells to wedding bells . . .
　　Whether you have six months or just six weeks until your wedding
day, Buff Brides is an invaluable must-have for every
bride-to-be.
　　Buff Brides is a comprehensive, fully illustrated fitness book by
a New York City personal trainer who has helped hundreds of brides
get into shape over the past decade. Providing clear, concise
instructions and photographs for each exercise, Sue Fleming knows
what brides want the most. From toned triceps for sleeveless
dresses to flat abs for the honeymoon bikini, Buff Brides provides
results.
　　Why Buff Brides? Well, are you
　　? Running out of time? Buff Brides features a 12-week crash
course as well as the 24-weekoptimal program that works for any
body type!
　　? Short on space? No need to panic—all of these exercises can be
done right in your ownhome, with minimal equipment.
　　? Stressing out? Helpful stress-relieving stretches will calm
your pre-wedding jitters!
　　? Having sleeveless-dress anxiety? Easy-to-follow exercises will
show you how to tone your arms and make your back look
fabulous!
　　? Concerned about a specific target area? From thighs to abs to
triceps, Buff Brides has the exercise for every bride-to-be’s
problem area!
　　? About to settle for the first dress you see? Buff Brides offers
helpful hints for choosing a wedding dress that best suits your
body type.
　　Incorporating fitness tips, motivational secrets, and
wedding-planning reminders, Buff Brides will help you look great
and make it to the altar on time.

　　Sue Fleming earned her B.S. and M.S. in physical education and
has been a certified personal trainer for the past ten years. She
is currently the director of physical education at Riverdale
Country School in Riverdale, New York, and continues to work with
private clients, many of whom are brides-to-be. She lives in
Manhattan.