描述
开 本: 16开纸 张: 胶版纸包 装: 平装是否套装: 否国际标准书号ISBN: 9780609802861
Based on the ancient healing tradition from India that dates
back thousands of years, The Complete Book of Ayurvedic Home
Remedies offers natural alternatives to conventional medicines
and treatments with practical advice and easy-to-follow
instructions. A leading authority in this field, Dr. Vasant Lad
first explains the principles behind the science of Ayurveda,
exploring the physical and psychological characteristics of each of
the three doshas, or mind-body types–vata, pitta, and kapha. Once
you have determined which type or combination of types you are, Dr.
Lad helps you to begin your journey to the ultimate “state of
balance” and well-being.
The Complete Book of Ayurvedic Home Remedies is an
invaluable guide to treating common ailments and chronic problems
with strategies tailored to your personal needs based on your
dosha. Dr. Lad explains why certain imbalances often result in
illness and shows you how to restore your body to natural order.
You’ll learn which traditional Ayurvedic remedies–herbal teas and
formulas, essential oils, meditation, yoga–offer relief from a
variety of conditions, such as cold and flu symptoms, headaches,
toothaches, sore throats, high cholesterol, vision problems,
anxiety, and depression. Dr. Lad also shows you how to use diet and
specific Ayurvedic techniques to prevent future illness and to
promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to
experience the benefits of Ayurveda’s healing properties that have
been refined over thousands of years. All of the herbs, foods, and
oils Dr. Lad recommends can be found in local health food stores or
through mail-order catalogs. Complete with an extensive glossary
and resource list, this is the definitive guide to natural, safe,
and effective remedies, everyday keys to a lifetime of vitality and
well-being.
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